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Agent Wellbeing Kit

Protect yourself from your own AI agent. Quiet hours, morning routine protection, evening and bedtime nudges, weekly check-ins, ADHD-friendly boundary defaults, and stop-the-agent patterns for noisy automation.

✓Free because boundaries should not be a premium feature.
Updated May 11, 2026 · Added ADHD boundary defaults, quiet-hour escalation rules, and stop-the-agent patterns.
FreeNo payment required. Instant download.

What changed in this update

  • ✓Added adhd-boundaries.md
  • ✓Added stop-the-agent-patterns.md
  • ✓Added CHANGELOG.md and setup notes

Best for

  • +People whose agents send notifications, reminders, or task suggestions
  • +Builders who need friction around evenings, sleep, and decision overload

Not for

  • -Medical advice or a clinical wellbeing system

What you get

+Quiet hours config: define protected time blocks (morning routine, evening, sleep)
+Morning nudge: weather-aware activity suggestion (run vs yoga), weekday/weekend variants
+Evening wind-down: bedtime nudge with configurable messages and rotation
+Weekly check-in: streak tracking, routine days, bedtime breach detection
+ADHD-friendly boundaries: smaller task batches, quieter decision prompts, and protected evenings
+Stop-the-agent patterns: pause noisy or ambiguous automation before it creates more work
+Dispatch script: single entry point for all nudges via LaunchAgent or cron
+Works with any messaging channel: iMessage, Telegram, WhatsApp, Slack, CLI
+Advisory, not blocking: nudges, never gates. You are an adult.
+Agent-ready: feed the config to your AI agent and it sets itself up

Package includes

  • •config.json: quiet hours, routine apps, wake/sleep times, emergency keywords
  • •morning-nudge.py: weather-based activity suggestions with follow-up
  • •evening-nudge.py: wind-down and bedtime nudges with message rotation
  • •weekly-checkin.py: streak tracking and routine adherence stats
  • •quiet_hours.py: suppression logic for non-essential notifications
  • •dispatch.sh: single entry point for LaunchAgent/cron scheduling
  • •adhd-boundaries.md and stop-the-agent-patterns.md
  • •SETUP.md: 5-minute setup guide with examples
  • •Example LaunchAgent plist for macOS scheduling
  • •CHANGELOG.md

FAQ

Is this actually free?

Yes. No payment, no email gate, no tracking. Download and use immediately. Wellbeing should not be a premium feature.

Does this work with Claude Code?

Yes. Also works with any AI agent system, or even without an agent. The scripts are standalone Python with no dependencies beyond the standard library.

Can I customize the messages and times?

Everything is in config.json. Change times, messages, channels, and routine suggestions. The agent reads the config and adapts.

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